Pork, fresh, variety meats and by-products, tail, cooked, simmered

per 100 gram

Water46.7g
Energy396.0kcal
Energy1657.0kJ
Protein17.0g
Total lipid (fat)35.8g
Ash0.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe0.79mg
Magnesium, Mg7.0mg
Phosphorus, P47.0mg
Potassium, K157.0mg
Sodium, Na25.0mg
Zinc, Zn1.64mg
Copper, Cu0.067mg
Manganese, Mn0.006mg
Selenium, Se3.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.07mg
Niacin1.12mg
Pantothenic acid0.423mg
Vitamin B-60.27mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.55??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated12.45g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.57g
16:08.13g
18:03.75g
Fatty acids, total monounsaturated16.89g
16:1 undifferentiated1.31g
18:1 undifferentiated15.58g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.94g
18:2 undifferentiated3.41g
18:3 undifferentiated0.3g
18:40.0g
20:4 undifferentiated0.23g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol129.0mg
Phytosterols0.0mg
Tryptophan0.102g
Threonine0.595g
Isoleucine0.391g
Leucine0.952g
Lysine1.02g
Methionine0.306g
Cystine0.22g
Phenylalanine0.51g
Tyrosine0.34g
Valine0.51g
Arginine1.173g
Histidine0.306g
Alanine1.258g
Aspartic acid1.428g
Glutamic acid2.193g
Glycine2.261g
Proline1.428g
Serine0.731g
Alcohol, ethyl0.0g